Time for you!

Southwest Counselling are running a free series of workshops ‘TIME FOR YOU’ over 55′s for 4 weeks- 9.45am to 11.45 starting May 20th to be held in Taobhlinn Social Centre, Railway Road.
Topics include dealing with stress, emotional wellbeing and relaxation, coping and resilience and personal development and mindfulness meditation.
Contact Tanya in Taobh Linn 064 6648616. Places limited.